Shavasana: It overcomes nervous related problems. It is very beneficial for relieving mental stress, sleeplessness and physical ailments caused due to stress. It improves concentration and calms down the mind.
Makarasana: It relieves physical and mental tiredness and helps in concentration.
Balasana: It relaxes al the systems of the body and gives relief. This is considered to be the best pose to sleep and children generally sleep in this pose. Hence the name, Balasana.
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